You do eat high GI carbs, along with protein.
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Obvious exception to this is post workout, when it is recommended that As such, try to eatĬarbohydrate foods that score below 50 on the glycemic index. Population simply does not do well with carbs. To stress a few points that you might not have routinely considered.įirst of all, keep in mind that approximately 75% of the American Something like Biotest’s Spike to help you complete the workout.Īs a reader of Testosterone Nation, I am going to assume you areįamiliar with rudimentary rules of proper eating. Workouts demand a high level of motivation, so you had better be on Doing fewer reps tha what is prescribed will not elicit enough lactate and consequently not produce enough GH.If you do not, you might notīe able to use sufficient weight (or complete the prescribed reps), Must use the entire 2-minute rest period. Use a 40X0 tempo on the sets of 6 a 20X0 tempo on the sets of 12 and a 10X0 tempo on the sets of 25.Progress to 4 circuits per workout after two or three weeks. Strive to do each circuit 3 times per workout.As such, you may need to improvise and do 25 Incline Dumbbell Press at 30-degree angleĬommercial gym, you might be hampered by slackers and fat cows who 12 Incline Barbell Presses at 45-degree angleĪ3. 6 Incline Dumbbell Presses at 45-degree angleĪ2. Here are some suggested movements, along with the prescribed rest periods.Ī1. Doing it longer will result in diminishing returns. The cycle is meant to be performed 6 times. You will perform 2 exercises each training session using the following split: One eye pop out of its socket upon completion of the last rep, whether Spleen after 6 reps, after 12 reps, and after 25 reps. In other words, you must pick an exercise that will crush your In the version of advanced GBC training I am about to present, you mustĬhoose weights that accurately reflect your 6RM of an exercise, your The secret to making it effective, though, is choosing the correct resistance. Wings, we practically had to put him on the plane in a wheel chair. The first time I tried it with Marty LaPointe from the Detroit Red I simply challenged them to do 3 circuits of the following:ĭespite their confidence, they only completed one circuit and promptly turned green. Version of it to the National Judo Team, they laughed. Quite effective in growing muscle and developing muscular endurance.Īt first glance, the program seems easy, perhaps ridiculously so,īut if done properly, it is anything but easy. Not only does Advanced GBC lead to dramatic fat loss, but it is also While the original GBC program proved to be very popular for lay people and the average athlete, I often use an advanced version of GBC for elite athletes and super conditioned amateurs. Normal–enough to make an army of dwarves grow tall.
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Significant fat burning, my personal experience with scores of athletesĬonsider that the typical amount of GH that professional bodybuilders inject each day is actually a smallerĪmount than that released by the pituitary during lactate training! Inįact, if the program is done correctly, GH production is 9 times That the exercise induced GH release was sufficient enough to cause While many people in the field–TC included–have professed skepticism This method is called the "German Body Composition" program, or GBC for short. Thus resulting in very significant losses of body fat. Short rest intervals lead to an increased production of lactate, andĪn increase in lactate leads to dramatic increases in Growth Hormone, Kreme Donuts, I immediately put him on a program that incorporates Has spent the better part of the off-season camped in front of Krispy Whenever an athlete shows up at my training facility looking like he
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